Feeling overwhelmed, stuck, or unsure how to move forward?

Is life feeling a little bit too much right now? Perhaps you are going through a time of change, or just feel that things aren’t quite right.

Do you feel the need to make some time to untangle your thoughts and figure out your next steps?

You might be coping on the outside, but inside, you feel anxious, disconnected, or exhausted by patterns that keep repeating.

Perhaps something specific has happened, or maybe it’s a feeling you can’t quite put into words.

You don’t have to do this alone.

I offer a calm, confidential space where you can slow down, feel heard, and begin to understand yourself with more compassion and clarity.

In therapy, you can:

• Make sense of your thoughts and feelings

• Find better ways to cope with stress and anxiety

• Heal from past experiences

• Improve your relationships

• Build confidence and self-compassion

• Work towards solutions for challenging situations

A safe, supportive space — just for you

I know that reaching out for therapy can feel daunting. Many clients tell me they worry about what to say or whether their problems are “serious enough”.

There is no right or wrong way to begin.

I work in a warm, collaborative way, offering both emotional support and gentle reflection. Therapy with me is not about being judged or “fixed”. Therapy is about understanding yourself more deeply and finding ways to move forward that feel authentic to you.

What counselling can give you:

• A safe, non-judgmental space: In therapy, you are free to share exactly what is on your mind, knowing that you won’t be judged and that it will be held in confidence.

• Understanding & empowerment: We’ll explore what brought you to counselling and work together to move forward.

• New ways of thinking, acting and being: Counselling helps you make sense of your thoughts and feelings, work towards positive changes that stick.

• Growing self-understanding, self-esteem & confidence: Therapy isn’t about “fixing” you. It’s about helping you feel more like yourself and more at ease living your life, your way.